Arteries are rarely mentioned these days without a companion word "cure" and "cholesterol". Many misunderstandings that came half-understood relationships of physicians and medical laboratories on the need to "limit the diet" hardening of the arteries (atherosclerosis) to avoid the condition that sometimes leads to a heart attack or burst blood vessels are formed in the brain . To clarify some of the misunderstandings that have arisen as a potentially harmful"The cholesterol and hardening of the arteries", let me explain what is actually cholesterol.
Cholesterol is a fat-like substance is obviously crucial to human life, since it is found in every living cell. Also abundant in the liver, adrenal glands (cortex or outer layer of the adrenal glands) in the brain and nerves. Biochemists are openly admit they are still far from much of the mystery that surrounds the fat. But it was found thatCholesterol is a close relationship to the biochemical vitamin D, bile acids produced by the liver to digest fats, hormones of the adrenal cortex produces hormones and distribution of the gonads of both sexes. Since cholesterol occurs in such abundance in all living matter, we know that it is important for the body. We also detected elevated beyond any doubt that the body needs to produce cholesterol. We also know that under normal conditionsTerms of undesirable amounts of this fatty substance in the body are destroyed.
But the most important thing for you to cholesterol, it is to remember this: the heavy power consumption caused by cholesterol deposits form in the body, especially in the arteries. Experimental animals, dogs, rabbits and were taken from their natural diet of meat and green, green foods. Instead, they were fed a normal diet with amounts of human strengths artificial, and fatty foods.Within a surprisingly short time, these arteries were starch, sugar-fed found sein''gehärtet becoming ", ie, deposits of cholesterol was accumulated in the arteries, overlapping with deposits of calcium in the blood sent in an attempt to" heal " damaged artery. Because that's exactly what happens to an artery-hardened material becomes brittle and less flexible, because the deposits of cholesterol and calcium build up to stay on the inner wall of the arteries. But if their naturalDiets to the experimental animals were kept restored, the arteries, "cure". In addition, it was found that some of the deposits of cholesterol and calcium were absorbed in their artery walls.
Dr. Daniel C. Reports Munro, one of the pioneers of low-intensity, high-protein diet, has personally witnessed starchy foods are given to them that dog-meat eaters by nature, will develop hardening of the arteries and arthritis in large quantities. Today, some doctorsScientists blame for too much cholesterol in the blood on foods that are in fact valuable sources of food, cheese, egg yolk, liver, glandular meats, butter, cream and vegetable oils. The diets are prescribed, which severely limited the use of this food. Also prohibited are pork pies, rich cakes, cookies and all fried foods, none of which should obviously be given a place in any diet.
But nothing seems white bread, devitalized wheat, White said,Rice, pasta and similar elements of pure strength. We see now in the practical wisdom of this "low fat" diets indiscriminately to people who currently control a suspect "hardened" arteries requested. Fats, like carbohydrates are eliminated from the body, used for heating and energy supply. At first, we begin to realize that the average American diet is unbalanced with two food products, fats and carbohydrates, both with the same nutritional function, the supply of heat and energy.Carbohydrates, although abundant in the diet, the natural function of the breakdown of fats so that fat burned for energy rather than stored. The fats you eat should be used to produce energy, otherwise they are "stored" in the tissues and arteries.
And 'wrong to give the fat a "black eye". Our body needs fat, and most of these requirements is provided by our body fat comes from meat, eggs and vegetables. But our health also requires a small but constant powerready-mixed concrete was fat, like butter, cream and vegetable oils. (We are all starving to death by the abject condition of a wealthy nation should be read as the result of a famine or the holocaust of war.) Eating fat is essential to provide an adequate amount of body fat, which protects us from impacts, control our loss of heat by radiation and promotes the mobility of our body. And 'only when you eat excess fat, or in combination with high-carb meals that accumulate in all combinedunwanted and dangerous places, around the waist, in the liver to the heart and on the inner walls of arteries.
It is not difficult to understand that if you are a starch-rich meal, eat a lot of fat, your body mix enrichment. If you have ever been flooded the carburetor with the fuel in the car too much, and smothers the fire in the oven by an accumulation of coal have too, one can easily understand that the enrichment mixture is something to be avoided. UnburnedFuel from the carburetor floods in the car, unburned carbon in the oven and blocked the rust unburned fat accumulates on artery walls. By eliminating all high-starch foods (which among other things, offer little, if any, of the essential minerals and vitamins), you can force your body to its liberal fat deposits are required to call heat and power. This is the principle that a diet reduced feed your body to burn its fat reserves rather than the bottomevery day with excess supply of energy-producing carbohydrates.
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